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Barbells

Ready to Take a Step Towards Your Physical Transformation?

You've come to the right place!

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Fitness Programing Package

What's Included?

1. A downloadable Nutrition Guide with meal ideas to help you achieve your goals in the kitchen.

2. Full Home Workout Guide to complete workouts at home.

3. Full Gym Workout Guide to complete workouts at the gym.

4. Workout Playlist to keep you motivated.

5. Tips and Encouragement throughout the guides to help you along your journey!

*Proper form is crucial, so each exercise comes with a video to show you how to properly complete the exercise*

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Fitness Programing + Six 1:1 Coaching Sessions

A huge part of physical transformation is connected to mental transformation. During the one hour, 1:1 coaching sessions, you will work with Amanda to help transform your mindset and achieve your physical fitness goals. Workout Plans will be customized to reach your personal fitness goals. All coaching Sessions are held on Zoom. Once you purchase, you will receive an email to set up your first coaching call.

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